What is the one word that comes to your mind when you hear the word ‘Healthy’? maybe Dieting? or Exercise? or perhaps fruits and veggies? I knew everyone is going to have different answers. So, I decided to see what people are doing to keep their bodies ‘Healthy’. My passion project is ‘Need For A Healthy Living’.
Last year I conducted a survey related to this project. It has one aim: to educate people about the importance of exercise and a well-balanced diet.
A ‘Healthy way of Living’ has both short and long-term health benefits. Ex: dieting can help you reduce your weight/ stay fit for the short term but eating healthy food can keep you fit lifelong.
My topic is about making people aware of the necessity of eating a well-balanced diet and exercising regularly to maintain your heart, lungs, and muscles in fantastic health.
While doing this survey I realised that most people are aware of the benefits of a healthy lifestyle, still, they struggle with health issues. Nearly half of those who responded to my survey had at least one family member who is diagnosed with a health issue, like hypertension, diabetes or obesity. After that, they began to try more healthy eating and exercising. Let us see some ways to keep our bodies ‘Healthy’!
Tips
- Eat a healthy Diet
2. Reduce Intake of harmful fats
3. Hit the gym/ at least brisk walk
4. Don’t skip meals
5. Have an early Dinner
6. Take a varied and balanced diet
7. Drink Water
8. Enough Sleep
9. Make meals with minimally processed food
10. Avoid sugary or salty foods.
Let this year’s resolution be ‘ being Healthy and fit’
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