{"id":218,"date":"2022-01-03T13:59:16","date_gmt":"2022-01-03T13:59:16","guid":{"rendered":"http:\/\/whiterainbow.in\/?p=218"},"modified":"2022-05-31T04:47:49","modified_gmt":"2022-05-31T04:47:49","slug":"need-for-a-healthy-living","status":"publish","type":"post","link":"https:\/\/whiterainbow.in\/index.php\/2022\/01\/03\/need-for-a-healthy-living\/","title":{"rendered":"Need For A Healthy Living!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is the <em>one word<\/em> that comes to your mind when you hear the word <em><span class=\"has-inline-color has-luminous-vivid-orange-color\">&#8216;Healthy&#8217;<\/span><\/em>? maybe Dieting? or Exercise? or perhaps fruits and veggies? I knew everyone is going to have different answers. So, I decided to see what people are doing to keep their bodies <em><span class=\"has-inline-color has-luminous-vivid-orange-color\">&#8216;Healthy&#8217;<\/span><\/em>. My passion project is<span class=\"has-inline-color has-vivid-green-cyan-color\"> &#8216;Need For A Healthy Living&#8217;<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last year I conducted a survey related to this project. It has one aim: to educate people about the importance of exercise and a well-balanced diet. <br>A <span class=\"has-inline-color has-vivid-green-cyan-color\">&#8216;Healthy way of Living&#8217;<\/span> has both short and long-term health benefits. Ex: dieting can help you reduce your weight\/ stay fit for the short term but eating healthy food can keep you fit lifelong.<br>My topic is about making people aware of the necessity of eating a well-balanced diet and exercising regularly to maintain your heart, lungs, and muscles in fantastic health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>While doing this survey I realised that most people are aware of the benefits of a healthy lifestyle, still, they struggle with health issues. Nearly half of those who responded to my survey had at least one family member who is diagnosed with a health issue, like hypertension, diabetes or obesity. After that, they began to try more healthy eating and exercising.  Let us see some ways to keep our bodies <em><span class=\"has-inline-color has-luminous-vivid-orange-color\">&#8216;Healthy&#8217;<\/span><\/em>!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Tips<\/em><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Eat a healthy Diet<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-1024x1024.png\" alt=\"\" class=\"wp-image-225\" width=\"369\" height=\"369\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-1.png 1080w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2. Reduce Intake of harmful fats<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-1024x1024.png\" alt=\"\" class=\"wp-image-226\" width=\"394\" height=\"394\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-2.png 1080w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">3. Hit the gym\/ at least brisk walk<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-1024x1024.png\" alt=\"\" class=\"wp-image-227\" width=\"405\" height=\"405\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-3.png 1080w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">4. Don&#8217;t skip meals<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-1024x1024.png\" alt=\"\" class=\"wp-image-228\" width=\"417\" height=\"417\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-4.png 1080w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">5.  Have an early Dinner <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-1024x1024.png\" alt=\"\" class=\"wp-image-232\" width=\"433\" height=\"433\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-8.png 1080w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">6. Take a varied and balanced diet<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-1024x1024.png\" alt=\"\" class=\"wp-image-236\" width=\"448\" height=\"448\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-12.png 1080w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">7. Drink Water<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-1024x1024.png\" alt=\"\" class=\"wp-image-231\" width=\"452\" height=\"452\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-7.png 1080w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">8.  Enough Sleep <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-1024x1024.png\" alt=\"\" class=\"wp-image-229\" width=\"449\" height=\"449\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-5.png 1080w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">9. Make meals with minimally processed food<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-1024x1024.png\" alt=\"\" class=\"wp-image-233\" width=\"448\" height=\"448\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-9.png 1080w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">10. Avoid sugary or salty foods.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-1024x1024.png\" alt=\"\" class=\"wp-image-234\" width=\"457\" height=\"457\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-1024x1024.png 1024w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-300x300.png 300w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-150x150.png 150w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-768x768.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-500x500.png 500w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-535x535.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10-256x256.png 256w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/The-Need-For-10.png 1080w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6-410x1024.png\" alt=\"\" data-id=\"222\" data-full-url=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6.png\" data-link=\"https:\/\/whiterainbow.in\/?attachment_id=222\" class=\"wp-image-222\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6-410x1024.png 410w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6-120x300.png 120w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6-768x1920.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6-535x1338.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-6.png 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7-410x1024.png\" alt=\"\" data-id=\"223\" data-full-url=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7.png\" data-link=\"https:\/\/whiterainbow.in\/?attachment_id=223\" class=\"wp-image-223\" srcset=\"https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7-410x1024.png 410w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7-120x300.png 120w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7-768x1920.png 768w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7-535x1338.png 535w, https:\/\/whiterainbow.in\/wp-content\/uploads\/2022\/01\/Passion-Project-7.png 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Here is an Infographic to help you <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let this year&#8217;s resolution be &#8216; being Healthy and fit&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To see Some of my paintings <a href=\"https:\/\/whiterainbow.in\/index.php\/category\/colors\/\" title=\"Colors\">click here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To see more curious information <a href=\"https:\/\/whiterainbow.in\/index.php\/category\/curiousme\/\" title=\"Curious Me\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the one word that comes to your mind when you hear the word &#8216;Healthy&#8217;? maybe Dieting? or Exercise? or perhaps fruits and veggies? I knew everyone is going to have different answers. So, I decided to see what people are doing to keep their bodies &#8216;Healthy&#8217;. My passion project is &#8216;Need For A &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/whiterainbow.in\/index.php\/2022\/01\/03\/need-for-a-healthy-living\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Need For A Healthy Living!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativepen","category-curiousme"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Want to get healthy? 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